Red, White and Blue 4th of July Fruit Kabobs

Vibrant red berries, white bananas, grapes and blueberries create a festive red white and blue treat for 4th of July

What better way to spend quality time and celebrate 4th of July with your little ones than to make this festive, healthy and DELICIOUS treat! 

Vibrant red berries, white bananas, grapes and blueberries create a festive red white and blue treat for 4th of July

Red, White and Blue 4th of July Fruit Kabobs

Amber Rodenas, RD, LDN
These festive treats are made with fresh red berries, white bananas, coconut covered grapes and plump blueberries. Get the kids in the kitchen to celebrate this 4th of July!
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dessert
Cuisine American
Servings 1 Kabob
Calories 50 kcal

Equipment

  • 5 wooden skewers
  • cutting knife

Ingredients
  

  • 1 16 oz container Fresh Strawberries
  • 3-4 Fresh Bananas
  • 1 lb Fresh Green Grapes
  • 1 pint Fresh Blueberries
  • 1 pint Fresh Raspberries
  • 2 Tbsp Honey
  • 1/2 cup Sweetened Coconut Flakes

Instructions
 

  • Wash all the berries
  • Slice bananas into 1/2 inch thick rounds
  • Slice grapes lengthwise
  • Remove tops from strawberries, cut berries in half
  • Dip sliced grapes into honey to coat
  • Toss into coconut flakes
  • Begin to assemble kabobs in whatever order you'd like.

Notes

You can pre-make kabobs and store them in a sealed container in the refrigerator for about a day. 
AND
Please remember that grapes can be a choking hazard, so be sure to slice grapes lengthwise if serving to small children under the age of 5. 

Nutrition

Serving: 1KabobCalories: 50kcal
Keyword 4th of July, dessert kabobs, Fruit, fruit kabobs, kabobs, Red, white and blue
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