Fiber Rich Pumpkin Soup
This rich, fall-inspired pumpkin soup is packed with healthy fiber and is sure to be a family favorite
Equipment
- Stock Pot
- Ladle
- Blender
Ingredients
- 1 Tbsp Olive Oil
- 1 Yellow Onion medium, diced
- 2 cloves Garlic minced
- 1 15 oz can Pumpkin Puree
- 2 Russet Potatoes large, diced
- 1 tsp Rosemary fresh, finely chopped
- 1.5 cups Vegetable Stock
- 1.5 cups Water
- 3 tsp Chicken Powder (boulillon)
Instructions
- Dice onion into 1-2 cm cubes
- Dice potatoes into 1 inch cubes
- Finely chop fresh rosemary
- Finely mince garlic cloves
- Heat olive oil in large stock pot over medium heat
- Saute onions and garlic over medium heat until softened (3 minutes)
- Add canned pumpkin, potatoes and rosemary to stockpot. Saute while stirring to combine (5 minutes.
- Add vegetable stock, water and chicken powder, stir and bring soup to a boil
- Once boiling, reduce to low heat, cover and simmer for 30 minutes
- Remove from heat. Allow to cool for approximately 5 minutes
- Blend with immersion blender or transfer soup to a blender and mix until pureed
- Return soup back to stockpot, serve and Enjoy!
Nutrition
Fiber: 3.5gPotassium: 468mgCalories: 120kcalFat: 3gProtein: 2.5g
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