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Apple, Blueberry, and Spinach Baby Food Puree

Leave a Comment / Recipes / By Amber Rodenas, RD, LDN

This nutritious homemade baby food blend is packed with iron, vitamin C, and fiber. All things good for babies around 6 months of age.  This combination of fresh, crisp apples, …

Apple, Blueberry, and Spinach Baby Food Puree Read More »

Apple blueberry and spinach
Jul 8 2020January 11, 2021

Banana Bundt Bread

2 Comments / Recipes / By Amber Rodenas, RD, LDN

Banana bundt bread is perfect as a breakfast, dessert or snack! This scrumpcious banana bread is made in a bundt pan to create more crispy, buttery edges.

banana bundt bread in pan with title
Jul 5 2020January 11, 2021

Simple Chicken Quesadillas

Leave a Comment / Recipes / By Amber Rodenas, RD, LDN

These chicken quesadillas are a great alternative for “Taco Tuesday”! This simple recipe takes less than 30 minutes to make.  And what is even better? They are customizable! So feel …

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Simple Chicken quesadillas, on round, green plate, cut into 4 triangles
Jul 5 2020July 5, 2020

Homemade Spinach Baby Food Puree: A Nutritious Choice for Infants

Leave a Comment / Blog / By Amber Rodenas, RD, LDN

When can you give spinach to babies? At about 6 months of age, your baby’s digestive system will have matured enough to tolerate high fiber vegetables such as spinach. Spinach …

Homemade Spinach Baby Food Puree: A Nutritious Choice for Infants Read More »

Jul 1 2020July 2, 2020

Red, White and Blue 4th of July Fruit Kabobs

Leave a Comment / Recipes / By Amber Rodenas, RD, LDN

What better way to spend quality time and celebrate 4th of July with your little ones than to make this festive, healthy and DELICIOUS treat!  These festive treats are made …

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Vibrant red berries, white bananas, grapes and blueberries create a festive red white and blue treat for 4th of July
Jun 30 2020January 11, 2021

Apple Spinach Baby Food

Leave a Comment / Recipes / By Amber Rodenas, RD, LDN

Apple Spinach Baby Food Apple spinach baby food is a great combination choice for infants! Around 6 months of of age, babies need increased iron in their diet.  Spinach is …

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Apple Spinach Baby Food Puree
Jun 28 2020June 28, 2020

Healthy Fats for Toddlers: Why They’re Important and How to Incorporate Them

Leave a Comment / Blog / By Amber Rodenas, RD, LDN

Healthy Fats for Toddlers:  Why are They Important? Healthy fats in a toddler’s diet are necessary for growth and development. At this young age, they are undergoing rapid brain and …

Healthy Fats for Toddlers: Why They’re Important and How to Incorporate Them Read More »

Avocado and olive oil are great sources of healthy fat
Jun 20 2020January 12, 2021

Healthy Fruit Pizza for Kids

Leave a Comment / Recipes / By Amber Rodenas, RD, LDN

Healthy Fruit Pizza: A Fun Way to Get Your Kids in the Kitchen! Disclaimer: As an Amazon Associate, I earn from qualifying purchases This high-fiber, healthy fruit pizza for kids …

Healthy Fruit Pizza for Kids Read More »

Completed healthy fruit pizza is an English muffin with cream cheese spread, topped with strawberries and grapes
Jun 9 2020December 18, 2021
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About Me

Seeds and Sprouts Nutrition for Kids
Pediatric Dietitian
Hi! I'm Amber. Thanks for stopping by! I am a registered dietitian, specialized in pediatrics. I am a mama of 2 boys, a full-time clinical pediatric/NICU dietitian at a children's hospital AND a proud military spouse. I want to help parents by providing useful article topics, kid-friendly recipes and by offering my many services. Please contact me if you don't see the service you are looking for.
Contacts:
amber@seedsandsproutsnutrition.com

Recent Posts

  • Food Chaining Examples for Picky Eaters
  • Best Gifts for Picky Eaters
  • A2 Protein Infant Formula- Is it Worth the Hype?
  • Food Chaining- From Picky to Successful Eater
  • Fiber Rich Pumpkin Soup

Recent Comments

  • Maria on Food Chaining- From Picky to Successful Eater
  • Amber Rodenas, RD, LDN on Banana Bundt Bread
  • Roxanne on Banana Bundt Bread
  • Jennifer on Apple, Plum, and Spinach Baby Food Puree

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