Apple Spinach Baby Food

Apple Spinach Baby Food Puree

Apple Spinach Baby Food

Pureed apple spinach baby food

Apple spinach baby food is a great combination choice for infants! Around 6 months of of age, babies need increased iron in their diet. 

Spinach is packed with the iron that babies need and apples are a good source of vitamin C, which can help with absorption of plant sources of iron, like from spinach! 

Apple Spinach Baby Food

Amber Rodenas, RD, LDN
Delicious and nutritious! This apple and spinach baby food puree uses fresh honeycrisp apples and spinach to create a healthy homemade puree for your little one in less than 30 minutes!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Baby Food
Cuisine Baby Food
Servings 5 3 oz servings
Calories 130 kcal


  • Vegetable Peeler
  • Apple Corer
  • Multi-tier Steamer
  • Blender
  • 5 Baby Food Containers


  • 5 Honeycrisp Apples
  • 3 3/4 cup Fresh Spinach


  • Peel apples and cut using apple corer. Place into steamer basket
  • Wash spinach and place into steamer basket
  • Steam for 12-15 minutes or until apples are softened
    Steaming apples and spinach
  • Blend softened apples and spinach in blender until smooth or desired consistency for your baby.
    Softened apples and spinach in a ninja blender
  • Enjoy feeding your little one!
    Pureed apple spinach baby food


Serving: 3ozSodium: 60mgCalcium: 49mgVitamin C: 15mgVitamin A: 2912IUSugar: 19gFiber: 4gPotassium: 167mgCalories: 130kcalProtein: 2gCarbohydrates: 26gIron: 1mg
Keyword 30 minutes, apple baby food, Baby Food, Baby Puree, Homemade, spinach baby food
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Learn more about why Spinach Baby Food is GREAT for your baby and get more recipes! 

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