Apple Spinach Baby Food
Apple spinach baby food is a great combination choice for infants! Around 6 months of of age, babies need increased iron in their diet.
Spinach is packed with the iron that babies need and apples are a good source of vitamin C, which can help with absorption of plant sources of iron, like from spinach!
Apple Spinach Baby Food
Delicious and nutritious! This apple and spinach baby food puree uses fresh honeycrisp apples and spinach to create a healthy homemade puree for your little one in less than 30 minutes!
Equipment
- Vegetable Peeler
- Apple Corer
- Multi-tier Steamer
- Blender
- 5 Baby Food Containers
Ingredients
- 5 Honeycrisp Apples
- 3 3/4 cup Fresh Spinach
Instructions
- Peel apples and cut using apple corer. Place into steamer basket
- Wash spinach and place into steamer basket
- Steam for 12-15 minutes or until apples are softened
- Blend softened apples and spinach in blender until smooth or desired consistency for your baby.
- Enjoy feeding your little one!
Nutrition
Serving: 3ozSodium: 60mgCalcium: 49mgVitamin C: 15mgVitamin A: 2912IUSugar: 19gFiber: 4gPotassium: 167mgCalories: 130kcalProtein: 2gCarbohydrates: 26gIron: 1mg
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Learn more about why Spinach Baby Food is GREAT for your baby and get more recipes!