Apple, Plum, and Spinach Baby Food Puree

By / Recipes / 1 Comment
Apple Plum and Spinach Sign
Jump to Recipe Print Recipe
Apple Plum and Spinach Sign

Apple Plum Spinach Baby Food Puree

Amber Rodenas, RD, LDN
Crisp apples, juicy plums, and fresh spinach make this delicious and nutritious baby food puree one that your little one will love and that you will love giving!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Baby Food
Cuisine Baby Food
Servings 4 3 oz containers
Calories 120 kcal

Equipment

  • Vegetable Peeler
  • Apple Corer
  • Steamer
  • Blender

Ingredients
  

  • 4 gala apples
  • 4 Plums fresh
  • 2 cups Spinach fresh

Instructions
 

  • Peel and core apples. Place into steamer basket
  • Rinse spinach and place spinach into steamer basket
  • Steam apples and spinach for 15-20 minutes
  • In blender, mix plums, spinach, and apples until smooth.
  • Pour into 4 baby food containers.
  • Store in refrigerator for 24 hours, or freeze for 2-3 weeks.

Nutrition

Serving: 30zCalories: 120kcalFat: 1gProtein: 1gCarbohydrates: 31g
Keyword 30 minutes, apple baby food, Baby Puree, plum baby food, spinach baby food
Tried this recipe?Let us know how it was!

1 thought on “Apple, Plum, and Spinach Baby Food Puree”

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate this Recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.